Welcome to our empowering coaching group designed especially for expectant birthers! As you journey through pregnancy our supportive community is here to accompany you every step of the way. This is not a childbirth course! In our sessions, we'll delve into a variety of topics such as; changes in nutritional and exercise needs, stress at work, information overload, navigating family dynamics, building and maintaining health habits and emotional wellbeing.
Through insightful discussions, practical guidance, and shared experiences, you'll gain the confidence and knowledge to navigate this transformative time with grace and empowerment.
Join us as we celebrate the wonderful journey of you!